10 ways to look after your wellbeing

1. Limit News Intake
Checking the news a few times a day can help you stay informed without becoming emotionally drained.

2. Release Guilt About Switching Off
It’s okay to step back. Constant updates can be overwhelming, and protecting your emotional health matters.

3. Be Mindful of What You Take In
Just as you care for your body, notice what you’re consuming emotionally. Distressing content can have a real impact.

4. Keep a Gentle Routine
Simple structure and small, achievable tasks can bring steadiness when things feel uncertain.

5. Make Space for Enjoyable Moments
Activities like music, movement, play, or a favourite film can offer a welcome mental break.

6. Stay Close to Supportive People
Connecting with those who uplift you can provide comfort and remind you you’re not alone.

7. Help Where You Can
Small acts of support for others can strengthen your own sense of purpose and grounding.

8. Reduce Distressing Content
Limiting upsetting stories and talking about how you feel can help you process and ease emotional strain.

9. Listen With Care
Being present without needing answers can be deeply supportive for someone who is struggling.

10. Remind Yourself of Your Safety
When stories feel close, gently grounding yourself in your own safety — and that of loved ones — can help restore calm.

It is essential to take care of yourself, engage in self care and connect with others who offer support during such difficult times.

For support, contact The Children’s Grief Charity on 0808 802 0111 Monday – Friday, 9am–5pm or email us. 

Source: Senior Psychologist, edited by Noa Girls Clinicians